Wood nettle, Canadian wood nettle
Laportea canadensis
Family: Urticaceae
What it is like
A herb. It has stinging hairs. The leaves are alternate and have long stalks. The leaves have teeth around the edges.
Leaves contain vitamins A and C, as well as iron and protein.
Where it is found
It is a temperate plant. It grows in rich moist soil in woods and along stream banks. It suits hardiness zones 3-8.
Countries/locations it is found in
Canada, North America, USA
How it is used for food
The young leaves and shoots are cooked and eaten. The leaves have stinging hairs that lose their sting after cooking. The leaves can be used for tea.
Edible parts
Leaves