Rocket
Eruca vesicaria sativa

Family: Brassicaceae or Cruciferae

What it is like

Eruca vesicaria sativa is a ANNUAL growing to 0.6 m (2ft) by 0.3 m (1ft in) at a fast rate. See above for USDA hardiness. It is hardy to UK zone 7 and is not frost tender. It is in leaf all year, in flower from May to August, and the seeds ripen from July to September. The species is hermaphrodite (has both male and female organs) and is pollinated by Insects. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers dry or moist soil and can tolerate drought. The plant can tolerates strong winds but not maritime exposure.

Height (m): 0.6

Where it is found

Waste ground, fields, olive groves, stony hills, tracksides etc.

Europe - Mediterranean. A frequent casual in Britain, occasionally becoming established for a while.

Conservation Status:

Countries/locations it is found in

How it is used

Food

Rating: 4

Young leaves - raw or cooked. A distinct strongly spicy flavour, the taste is best from fast, well-grown plants. A few leaves added to a salad are acceptable though the flavour is too strong for many tastes. Some people really like these leaves though most are not very keen. Older leaves that have become too hot to eat on their own can be pureed and added to soups etc. In the milder areas of Britain it is possible to produce edible leaves all year round from successional sowings, especially if the winter crop is given some protection. Flowers - raw. A similar taste to the leaves, they make a nice garnish on the salad bowl. The seed yields a semi-drying oil which is edible if stored 6 months and is a substitute for rapeseed oil. It contains 32% fat, 27% protein. It is known as 'jamba oil'. A mustard is obtained from the seed, the strong flavour comes from an essential oil that is contained within the oil of the seed. The pungency of mustard develops when cold water is added to the ground-up seed - an enzyme (myrosin) acts on a glycoside (sinigrin) to produce a sulphur compound. The reaction takes 10 - 15 minutes. Mixing with hot water or vinegar, or adding salt, inhibits the enzyme and produces a mild bitter mustard.

Oil: Oil

Condiment: the various plants that are used as flavourings, either as herbs, spices or condiments.

Medicine

Rating: 1

Rocket was at one time used medicinally, though it is now used only as a salad herb. The leaves are antiscorbutic, diuretic, stimulant and stomachic. The seed is rubefacient and stimulant. The powdered seed possesses antibacterial activity, but no alkaloids have been isolated. The oil from the seed is said to have aphrodisiac properties.

Antibacterial: Kills bacteria.

Antiscorbutic: A plant rich in vitamin C that is used to counteract scurvy.

Aphrodisiac: Increases the sexual appetite.

Diuretic: Acts on the kidneys, promoting the flow of urine.

Rubefacient: A counter-irritant and external stimulant, it produces inflammation and redness of the skin.

Stimulant: Excites or quickens activity of the physiological processes. Faster acting than a tonic but differing from a narcotic in that it does not give a false sense of well-being.

Stomachic: Aids and improves the action of the stomach.

Other

Rating:

The seed yields a semi-drying oil which is a substitute for rapeseed oil. It can also be used for lighting, burning with very little soot.

Oil: Vegetable oils have many uses, as lubricants, lighting, soap and paint making, waterproofing etc. This does not include the edible oils unless they are also mentioned as having other uses.

Food Forest: Plants for Edible Forest Gardens and Food Forests.

How it is grown

A very easily grown and fast-maturing plant, it succeeds in most soils and conditions, though it prefers some shade in summer. Once established, plants are quite drought resistant. Rocket is occasionally cultivated for its edible leaves and flowers, it can be ready for harvest within 40 days of sowing the seed, there are some named varieties. 'Rocket Improved' is less prone to bolting, though it still grows best in cooler weather. Plants usually self-sow freely if the ground is disturbed in some way, such as by hoeing. This species is normally untroubled by pests or diseases.

Propagating it: Seed - sow outdoors in spring in situ. Germination is usually very quick and free. In order to obtain a continuous supply of edible leaves, successional sowings can be made every few weeks until mid August. A late summer/early autumn sowing can provide leaves in winter, though the plants might require some protection in very cold winters.

Best place to grow: Woodland Garden Sunny Edge; Cultivated Beds;

Habit: Annual

Hardiness: 6-9

Growth: Fast

Soil: Light (sandy), medium, heavy (clay)

Shade: Semi-shade, no shade

Moisture: Dry, moist

Things to keep in mind

Its other names

Local names

Synonyms

E. sativa. Mill. E. vesicaria. Brassica eruca.